РІР‚СљNow I rarely pick up my phone, and only limited people have access to me.РІР‚СњР”Р‡inding time to recharge helped Latifah feel better mentally and physically. РІР‚СљIt was the most refreshing, calming, rejuvenating feeling,РІР‚Сњ the actressР’В explained. Selena Gomez, just 26, took a career hiatus in 2016 to overcome burnout, explaining that she even switched off her cell phone for 90 days. Queen LatifahР’В revealed all to ParadeР’В about her struggle with burnout as well. In 2018, aР’В Gallup studyР’В of nearly 7,500 full-time employees found that 23% of them reported feeling burned out at work very often or always, while an additional 44% reported feeling burned out sometimes.Р”В¬elebrities likeР’В Lady GagaР’В andР’В BeyoncР“В©Р’В have spoken out about burnout and the need to give themselves a break. YouРІР‚в„ўre burned out.Р”В«urnout starts withР’В a lack of energy, then gradually building into a sense of exhaustion.Р”В«urnout, though, is not a recent phenomenon. In the end, you put in more time and effort to try to compensate, but you donРІР‚в„ўt feel the sense of accomplishment you used to. Your productivity drops, or at least it feels that way.

Suddenly, you start feeling an apathy towards your job, when you previously took pride in it.

This has serious implications: if it is not exactly clear what burnout is and how it can be diagnosed, it is difficult to assess how common it is.Р”В«urnout starts withР’В a lack of energy, then gradually building into a sense of exhaustion. Surprisingly, experts donРІР‚в„ўt always agree on what burnout actually is. It can affect anyone, from stressed-out career-driven people and celebrities to overworked employees and housewives. Today the term is not only used for these helping professions. Our doctors and nurses, for example, who sacrifice themselves for others, often end up being РІР‚Сљburned outРІР‚Сњ РІР‚вЂњ exhausted, listless, and unable to cope. He coined it to describe the fall-out from the severe stress and high ideals in what we call the РІР‚СљhelpingРІР‚Сњ professions. The frequent start-stop nature of restrictions did not help.Р”В«ut what is РІР‚СљburnoutРІР‚Сњ? The word was coined in the 1970s by the American psychologist Herbert Freudenberger. Many of us didnРІР‚в„ўt realise what had hit us when we scrambled to adjust to the sudden upheaval of the workplace, switching to remote work with little or no preparation, or deemed an essential worker and asked to continue business-as-usual in highlyР’В unusual circumstances. More than a year-and-a-half into the COVID-19 pandemic, burnout seems to be on everyoneРІР‚в„ўs lips.

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